Posture in Meditation | Abundant Well Being

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Meditation in the Yoga Tradition

Introduction

Introduction
Your Nature is Divine
An Experience - Your True Nature as Love (audio)
Section Quiz

The Eight Faceted Path

Introduction to Ashtanga Yoga - The Eight Faceted Path
The Inner Yoga
Experience the Flow
Section Quiz

Three Characteristics of Individual Consciousness

Introduction
Make the Mind Your Friend
Is There a Goal for Meditation?
Practice, Practice, Practice
Section Quiz

Medicine and Meditation

Introduction
A Case Study
Section Quiz

How to Choose a Focus for Meditation

Introduction
Dedicate yourself to anything that elevates and embraces your heart
Choosing a Practice
Section Quiz

Does One Need a Teacher or Guru?

Introduction
May the Guru Be with You wherever you are!
Section Quiz

Distractions in Meditation

Introduction
Regularity and Dedication - Two Pillars
Creating a Sacred Space
Section Quiz

Preparing the Body for Meditation

Introduction
Ha-Tha, A Balance of Energies
Three Aspects of Nature the Three Gunas
Posture in Meditation
Yogic Diet
Meditation on Food
Section Quiz

Breath and Pranayama as a Prelude to Meditation

Introduction
Three Part Breath - Deergha Swasaam
The Subtle Nervous System
The Changing Patterns
Alternate Nostril Breathing Practice-Nadi Suddhi
Humming Bee Breath-Bhramari
Section Quiz

Pratyahara

Introduction
The Beauty of the Subtle Worlds Draws Us Inward
An Experience Drawing the Senses and Awareness Inward
Section Quiz

Meditation in Practice

Introduction
Meditation: Trakaka or Gazing
Meditation on the Breath of life
Listen to the breath, So-Hum
Meditation on the Word or Mantra
Practice of Mantra Meditation
Self-Inquiry: A Questioning Meditation
Helpful Accompaniments to Sitting Meditation
Section Quiz

Bonus Videos for Advancing Your Practice

Bonus Material - Part 1a (29:22)
Bonus Material - Part 1b (108:54)
Part 1 Meditation (12:35)
Bonus Material - Part 2a (58:49)
Bonus Material - Part 2b (88:31)
Part 2 Meditation (11:18)
Bonus Material - Part 3a (61:10)
Bonus Material - Part 3b (86:15)
Part 3 Meditation (14:44)
Bonus Material - Part 4a (59:30)
Bonus Material - Part 4b (91:59)
Part 4 meditation (14:14)

Closing

Meditation on the Universal Light Within
Universal Blessing for World Peace

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