This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Meditation in the Yoga Tradition
Introduction
Introduction
Your Nature is Divine
An Experience - Your True Nature as Love (audio)
Section Quiz
The Eight Faceted Path
Introduction to Ashtanga Yoga - The Eight Faceted Path
The Inner Yoga
Experience the Flow
Section Quiz
Three Characteristics of Individual Consciousness
Introduction
Make the Mind Your Friend
Is There a Goal for Meditation?
Practice, Practice, Practice
Section Quiz
Medicine and Meditation
Introduction
A Case Study
Section Quiz
How to Choose a Focus for Meditation
Introduction
Dedicate yourself to anything that elevates and embraces your heart
Choosing a Practice
Section Quiz
Does One Need a Teacher or Guru?
Introduction
May the Guru Be with You wherever you are!
Section Quiz
Distractions in Meditation
Introduction
Regularity and Dedication - Two Pillars
Creating a Sacred Space
Section Quiz
Preparing the Body for Meditation
Introduction
Ha-Tha, A Balance of Energies
Three Aspects of Nature the Three Gunas
Posture in Meditation
Yogic Diet
Meditation on Food
Section Quiz
Breath and Pranayama as a Prelude to Meditation
Introduction
Three Part Breath - Deergha Swasaam
The Subtle Nervous System
The Changing Patterns
Alternate Nostril Breathing Practice-Nadi Suddhi
Humming Bee Breath-Bhramari
Section Quiz
Pratyahara
Introduction
The Beauty of the Subtle Worlds Draws Us Inward
An Experience Drawing the Senses and Awareness Inward
Section Quiz
Meditation in Practice
Introduction
Meditation: Trakaka or Gazing
Meditation on the Breath of life
Listen to the breath, So-Hum
Meditation on the Word or Mantra
Practice of Mantra Meditation
Self-Inquiry: A Questioning Meditation
Helpful Accompaniments to Sitting Meditation
Section Quiz
Bonus Videos for Advancing Your Practice
Bonus Material - Part 1a (29:22)
Bonus Material - Part 1b (108:54)
Part 1 Meditation (12:35)
Bonus Material - Part 2a (58:49)
Bonus Material - Part 2b (88:31)
Part 2 Meditation (11:18)
Bonus Material - Part 3a (61:10)
Bonus Material - Part 3b (86:15)
Part 3 Meditation (14:44)
Bonus Material - Part 4a (59:30)
Bonus Material - Part 4b (91:59)
Part 4 meditation (14:14)
Closing
Meditation on the Universal Light Within
Universal Blessing for World Peace
Get Your Certificate
Certificate Instructions
The Changing Patterns
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock